Surely you have already heard more than once about such a male disease as prostatitis.There is a lot of talk about it now, as the disease takes on new proportions every year.The most unfortunate thing is that prostatitis also affects many young men.That is why it is better to take up the prevention of prostatitis from an early age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you just need to follow the basic tips.In this article, we will outline some of the recommendations of experienced professionals.
Prevention of prostatitis at home
In general, the prevention of prostatitis at home consists in observing the rules for a healthy active life.By taking care of your overall health, you can prevent the development of prostatitis at the same time.The main tips are as follows:
- Have a regular sex life.Doctors believe that sex is the main way to prevent prostatitis.After all, with regular sexual activity (albeit with obligatory ejaculation), a natural massage of the prostate takes place, which leads to a reduction in the risk of bacterial growth in the prostate ducts.This helps to reduce the stagnation of prostatic juice, so the chances of developing the disease are minimized.
- Find a regular sexual partner.It would be good for every young man to know that promiscuous intercourse harms the prostate gland.In addition, such sexual activity contributes to the occurrence of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for those men who have a permanent sedentary job.No one is telling you to suddenly change your activity.Just take care of your own health by taking short breaks during the working day for walks (even if only in the corridors of the workplace).Also, while sitting at your desk, do special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the body's immune forces are temporarily reduced.It is at this point that the infection gets out of control.That is why it is necessary to take care of yourself in any situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.Abuse of strong alcoholic drinks and coffee is also not recommended.
- Treat all urogenital infections promptly.Any untreated infection can cause the development of prostatitis.
- See a urologist regularly.Do this even if there are no symptoms of illness.This is especially important if you have already had a case of prostatitis.In the first year after the disease, visit a urologist every three months.The next three years - every six months.If you are a man over 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate gland.
Prevention of prostatitis with folk remedies
Do not ignore the centuries-old experience of traditional medicine.She claims that for the normal functioning of the prostate and the functioning of the male genital organs, it is very useful to eat honey, nuts, dried fruits and many other foods rich in vitamins and mineral salts available to us.Particularly important for the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat and yeast.
If you want to get the most out of them, do not combine their consumption with dairy products, as the latter interfere with the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and good for the prostate.Here are some recipes with ingredients for making such compositions:
- walnuts and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of any dried fruit and nuts from 12 walnuts;
All these products are crushed and mixed until uniform.
You can add one more tip to the above tip: try to achieve regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can resort to the following recipes to prevent prostatitis:
- Grind one kilogram each of walnuts and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Every morning on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and grated onion until you have eaten all the finished nuts and seeds.
- Pour 2 tablespoons of peeled oats with 700 g of water and cook over low heat until the grains soften.Then strain and squeeze the drink and take 100 g each, adding 50 ml of freshly squeezed juice from the parsley leaves.
- Pour 2 tablespoons of hearth (or hearth) into half a liter of boiling water and let it boil for 5 minutes.Then strain and take 0.5 cup every day - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 150 ml 3 times a day).
Exercises to prevent prostatitis
Separately, it should be said about the importance of gymnastics for intimate muscles.There are a large number of different individual exercises and systematized complexes that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (anyone can learn to perform them correctly), convenient (they do not require special equipment and many of them can be performed anytime, anywhere), and completely free, while being very effective!Exercises to prevent prostatitis help strengthen the muscles of the pelvic area, perineum and anus and improve the quality of sexual relations for both partners!
Such training allows men to control ejaculation, increase stamina, give a woman strong sexual sensations and experience a vivid orgasm.
Even if you regularly perform just one or two exercises to prevent prostatitis, you will still be doing yourself a big favor:
- Move the muscles of the perineum as if pulling the rectum into you.The pubococcygeus muscle, located in the perineum, which works in this case, is also called the "love muscle" by specialists.Tighten it 5-10 times in a row, keeping it in a "compressed" state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten the muscles of the perineum as if trying to stop urination.You should also feel the muscles of the anus - squeeze them and hold them in this position for as long as possible.Repeat 200 times, 4-5 sets per day.
- Alternately contract and relax the love muscle.Alternate fast compressions-relaxations and slow ones.
- Perform the same exercises (compression and relaxation) only with the anus - as when having a bowel movement.
- In the morning, getting out of bed, stand calmly with your arms crossed over your chest.Immediately, for a second, tense all the muscles of the body, including the love muscle, as if you were sending an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder-width apart.Slowly perform half squats, spreading your knees out to the sides.Repeat the exercise 10 times.
- Walk in place, lifting your knees high.
- Lie on your back on a flat surface.Raise the pelvis, hold it for 10 seconds and lower it.Repeat several times until you feel tension and fatigue in the buttocks.
In addition, engage in active sports: football, swimming, tennis.
Long procedures for taking baths are also useful for the prevention of prostatitis - for an hour or more, during which you should also "send" the "arrows" described above.
Men who are at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and those who have work that involves prolonged exposure to a humid environment, constant hypothermia or shivering.
Prevention of prostatitis carried out in advance will help you protect yourself from an unpleasant disease.In addition, it will save material resources that could be spent on prostatitis treatment.